Most people find their way to an Alexander lesson because something hurts! This doesn't have to be the case however, many people come because they rely on good co-ordination in their work, or would like to improve their performance at a particular skill. Prevention is always better than cure, and if you feel that you move awkwardly, have bad posture, or nagging aches and pains a course of lessons will help prevent more serious trouble developing.

In recent years, more and more people are also using the Alexander Technique as a way of coping with stress. Much of our work deals with the release of long term tension, together with the efficient use of energy, especially in difficult or taxing circumstances.

WHAT HAPPENS DURING A LESSON?

During an Alexander Technique lesson, the only movements you will be asked to do are everyday ones; standing, sitting or walking for instance. The teacher will gently use her hands to suggest ways of moving that create maximum poise and lightness with minimum strain. Part of the lesson may include lying down to provide maximum support and relief for the back. There are no 'Alexander Exercises'. Instead, pupil and teacher look together at how the whole body is being used, and find the most helpful approach to better co-ordination

HOW WILL MY LESSONS BE ORGANISED?

-Lessons are usually given on a one-to-one basis
although an introductory group can provide a good way to begin exploring Alexander's ideas.

-It is important to come at least once a week to begin with, and you may find your teacher suggesting more frequent lessons for the first few weeks.

-Lessons usually last 30 - 45 minutes. You may find it helpful to wear comfortable clothing that allows you to move around freely.

HOW MANY LESSONS WILL I NEED?